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How to Care for Sensitive Skin, Holistically

Sensitive skin can be a challenge to manage, as it reacts easily to various environmental factors and skincare products. However, with a holistic approach that combines skincare, mental practices, lifestyle changes, and professional treatments, you can effectively care for your sensitive skin. In this blog post, we will explore the key strategies to soothe and nourish sensitive skin from within, while addressing the external factors that contribute to its sensitivity. By integrating these practices into your daily routine, you can promote healthier and more resilient skin.

Holistic Skincare

Gentle Cleansing: Start by using mild, fragrance-free cleansers that are free from harsh chemicals or alcohol. Opt for gentle, non-abrasive techniques such as using your fingertips or soft cloths to cleanse your face. Using a gentle facial cleanser with natural ingredients offers numerous benefits for your skin. Firstly, these cleansers are free from harsh chemicals, fragrances, and synthetic additives that can potentially irritate sensitive skin. Natural ingredients like aloe vera, chamomile, or green tea possess soothing and calming properties, reducing inflammation and redness. Gentle cleansers also help to maintain the skin’s natural moisture balance, preventing dryness and discomfort. They effectively remove dirt, oil, and impurities without stripping the skin of its natural oils, leaving it feeling clean, refreshed, and nourished. Furthermore, natural cleansers are environmentally friendly and sustainable, as they are often derived from renewable plant-based sources. By choosing a gentle facial cleanser with natural ingredients, you not only prioritize the health and well-being of your skin but also contribute to a more sustainable beauty routine.

Moisturizing: Choose hypoallergenic moisturizers that are specifically formulated for sensitive skin. Using a facial moisturizer is highly beneficial for sensitive skin, since it helps to replenish and lock in moisture, creating a protective barrier that prevents dehydration and dryness, both common issues for sensitive skin types. A moisturizer with soothing ingredients such as aloe vera or chamomile can help calm and alleviate redness and irritation, promoting a more balanced and comfortable complexion. Additionally, moisturizers designed for sensitive skin often have hypoallergenic formulations, reducing the risk of adverse reactions and providing much-needed nourishment to maintain the skin’s natural barrier function.

Professional Products: There are lots of products being promoted on social media that claim to be good for sensitive skin, many touted by influencers whose videos sport convincing filters and testimonials. However, even products that seem appealing and affordable can contain inflammatory ingredients that only increase the skin’s sensitivity. By investing in professional-grade products like those available at our studio in Newport Beach, you can make a commitment to your skin and know that you are nurturing its health instead of piling on ingredients that may only worsen your sensitivity in the long-term.

Mental Practices

Stress Management: Reducing stress levels can significantly improve your skin’s health and appearance. Stress triggers the release of cortisol, a hormone that can lead to increased inflammation and exacerbate various skin conditions, including acne, eczema, and psoriasis. By managing stress through practices like meditation, deep breathing exercises, or engaging in relaxing activities, you can lower cortisol levels and promote a more balanced inflammatory response in the body. This, in turn, can lead to a reduction in skin redness, irritation, and breakouts. Additionally, stress reduction techniques promote better sleep, which is crucial for skin rejuvenation and repair. By adopting stress management practices, you can achieve a clearer, more radiant complexion and support overall skin health, leading to lessened sensitivity.

Mindful Skincare: Approach your skincare routine with mindfulness, paying attention to how your skin reacts to different products. Your intentions with skincare can affect the way that the product and treatments you engage in actually react to your skin. If you only think negative thoughts about your skin, or pick at sensitive areas hoping to improve them, the energy you are putting into your routine is a negative, hateful one. Real progress in your skin’s health comes with an ethic of love and compassion for yourself and your body. As you apply your skincare products or wash your face, think loving thoughts about yourself and your skin — this will greatly improve both your mental and physical relationship with your skin and its sensitivity.

Lifestyle Changes (short and sweet!)

Diet and Hydration: Consuming a balanced diet rich in antioxidants, vitamins, and minerals is crucial to supporting healthy skin. Stay hydrated by drinking an adequate amount of water daily.

Sun Protection: Shield your skin from harmful UV rays by wearing a broad-spectrum sunscreen with a high SPF. Additionally, wear protective clothing and hats, and seek shade during peak sun hours.

Avoid Irritants: Identify and avoid skincare products containing harsh chemicals, fragrances, or known irritants. Opt for hypoallergenic and fragrance-free options instead. Using the Environmental Working Group’s online resources to eliminate harmful irritants from your routine can be helpful.

Professional Treatments 

Holistic Facials: Holistic wellness takes into consideration the wide range of mind and body connections that exist in every person, including the interconnected processes (diet, exercise, pollution, environment, products, family history) that can increase your skin’s sensitivity. In order to get professional care that is customized for your skin and work in the long-term to create a healthy, strong skin barrier, come visit our beautiful studio in Newport Beach for a consultation!

Sensitive skin requires a holistic approach to care that encompasses skincare, mental practices, lifestyle adjustments, and professional treatments. By adopting a gentle skincare routine, using natural remedies, managing stress levels, and making lifestyle changes, you can alleviate skin sensitivity and promote a healthier complexion. Additionally, professional advice and treatments can offer valuable guidance and targeted solutions. Remember, consistency and patience are key to achieving long-term results. Embrace the holistic approach to skincare, and your sensitive skin will thank you with a renewed radiance and improved well-being.


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